The great outdoors

Getting Outdoors: Hiking for Every Lifestyle

Spending time in nature is one of the best ways to boost physical and mental well-being. Whether you live in a bustling city or a quiet rural area, there are plenty of ways to get outside and move.

City dwellers can explore urban trails, greenways, or large parks with walking paths. Many cities have nature preserves or riverwalks just outside their limits—perfect for a weekend escape. Even a stroll through a botanical garden or along a waterfront can provide the benefits of fresh air and movement.

For those in the countryside, hiking trails, state parks, and open spaces offer endless opportunities to explore. Try varying your routes to experience different terrains and challenge yourself with elevation changes or longer distances.

No matter where you live, the key is making outdoor activity a regular habit. Start with short walks, invite a friend, or set a goal like exploring a new trail each month. Time in nature isn’t just good for the body—it’s a reset for the mind, too.

Looking for tips on getting started? Let’s find the best outdoor routine for you!