Begin your journey.
Let Lenka inspire and guide you toward a life of fulfillment.
Wellness is not a destination, but a way of life—build habits that nourish and sustain you.
What is Health Coaching?
Health coaching uses evidence-based conversations and strategies to help individuals take an active role in changing their health behaviors. Coaches provide tools, feedback, and—most importantly—confidence to help clients overcome challenges and live their best lives.
Health coaching is a client-centered, collaborative approach that considers the whole person—mind, body, and spirit. It recognizes each person’s innate ability to heal and emphasizes self-care.
Are there health changes you've wanted to make but struggled to start or sustain? Health coaching helps clients successfully adopt new behaviors through a structured partnership. By offering guidance, accountability, and personal discovery, a coach supports clients in creating and achieving their optimal health vision.
Why Choose a Health Coach?
A health coach provides a personalized approach to well-being, tailored to each individual’s unique needs and preferences. With growing awareness of self-care, many people strive to adopt healthier habits—such as balanced eating, regular exercise, stress management, and quality sleep. Trained in behavior change, a health coach offers guidance and support to help make lasting improvements. Lifestyle changes can prevent or manage chronic diseases. A health coach helps clients take control of their health by identifying priorities, celebrating successes, and finding growth opportunities when challenges arise.
Lenka’s Approach
to wellness is holistic, compassionate, and rooted in personal experience. Drawing from her background in massage therapy and integrative health, she supports her clients in healing not only their bodies but also their minds and spirits. Having navigated her own journey through chronic health challenges, Lenka deeply understands the connection between emotional well-being and physical health. She blends mindfulness, self-expression, and evidence-based coaching to guide clients toward their goals, helping them embrace their authenticity and live with purpose. With Lenka, wellness is more than reaching milestones—it’s about self-discovery, connection, and creating a fulfilling life.
Providing you with a safe space to relax.
All your appointments will take place virtually, giving you the ability to stay in your own environment.
Lenka has dedicated her life to promoting physical and mental well-being through a comprehensive and evolving career in health and wellness. With a foundation in economics from the University of Ostrava, she transitioned her focus to holistic healing, earning a Massage Therapy certification from the Connecticut Center for Massage Therapy in 1996. Since then, she has built a thriving private practice, offering a wide range of therapeutic techniques, including orthopedic, sports, and medical massage. Expanding her expertise, Lenka completed a master’s degree in Integrative Health and Healing from The Graduate Institute in 2015. Committed to guiding others on their wellness journeys, she became a Board-Certified Health and Wellness Coach in 2021 after completing Duke Health’s Professional Training Program. Today, through her private coaching practice, Lenka empowers diverse clients to achieve healthier, more balanced lives, drawing on decades of hands-on experience and a deep commitment to holistic care.
Lenka will bring you a sense of
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Empowerment
Take control of your life, become stronger and more confident
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Balance
Control and make equal the different elements in your life
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Mindfulness
Be aware of your own mind in the present moment
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“Lenka has a calm and holistic approach which helped me feel at ease during our sessions, and she creates a safe space where I felt comfortable and not judged. Lenka encourages you to go deeper to understand the “why” behind your feelings and not only knows the questions to ask, but she is also incredibly patient in guiding you through the coaching process.
All around - a fantastic coaching experience! Thanks Lenka!
-A Santini
Working with Lenka on my health vision and values I gained deeper self-awareness of what is truly important to me.
I enjoyed the time we spend together in coaching sessions, I felt being fully heard and supported. Lenka guided me through the coaching process with ease and confidence. She helped me find my personal strengths and abilities and to start putting my needs and wants first before others.
Thank you, Lenka!
MaryJane T.
Health coaching involves developing a Personal Health Plan based on a Personal Health Inventory. The Wheel of Health, an assessment tool created by Duke Health and Well-Being, helps identify factors that influence health and supports making positive changes for the future